The Extra Hour is a downloadable basketball training plan designed to help athletes develop their skills through focused, consistent work. The May edition includes five structured workouts that cover shooting, ball handling, footwork, and conditioning. These workouts are designed to be repeated weekly, giving players a simple but effective routine to follow five days a week. Whether you're training at home or in the gym, this program provides the structure and intensity needed to grow your game—one hour at a time.
What You Will Receive:
You'll receive a 20-page digital training guide that includes a 5-day basketball workout routine, explanations for the purpose behind each day, space to track your progress, and guided reflection pages for the beginning and end of the month.
*Make sure to download the product after purchase. If you can't find an order confirmation email, please check your junk mail*
