The Extra Hour is a downloadable monthly basketball training program built for athletes who want more — more focus, more structure, and more growth. Each edition includes five purposeful workouts designed to repeat weekly, helping players sharpen their skills through consistent, one-hour sessions done five days a week.

With a focus on shooting, ball handling, footwork, and decision-making, The Extra Hour gives athletes the tools to train with intention — whether they’re in the gym or working alone at home. Every workout is explained in detail, with space to track progress, reflect on growth, and stay accountable.

What You Will Receive:

You'll receive a 20+ page digital training guide that includes a 5-day basketball workout routine, explanations for the purpose behind each day, space to track your progress, and guided reflection pages for the beginning and end of the month.

FAQS

1. What is The Extra Hour?

The Extra Hour is a digital basketball training program that provides a structured, 5-day workout plan designed to be repeated weekly throughout the month. It helps athletes improve their skills in just one hour a day.

2. Who is this program for?

This program is designed for middle school, high school, and college athletes who want to improve their game through focused, consistent training—whether they’re working out at home, at school, or in the gym.

3. How is the training delivered?

After purchase, you’ll receive a 20-page PDF that includes your full workout plan, progress tracking pages, and reflection sections. You can download it instantly and use it throughout the month.

4. Do I need any special equipment?

No gym is required. All you need is a basketball and access to a hoop. The drills are designed to be done on your own with minimal equipment.

5. Can I get a refund if I change my mind?

All sales are final. Because this is a digital product delivered instantly, we do not offer refunds or exchanges.